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Kegel routines and intimacy how-tos for men, two to four minutes a card
You want the nights with her to start with a look, and you want to feel sure of yourself when they do.
Kindling is a library of short, practical cards for men who want desire back at the centre of the relationship. Kegel holds in the postures they're done in: lying down, seated, standing, bridge and deep squat. Hip openers, slow breathing and quiet core work. And a shelf on positions for intimacy, explained by comfort and pace. Each card takes a few minutes. Kindling hooks it onto a moment already in your day.
Most cards run 2 to 4 minutes
160how-to cards
6shelves
iOSFor iOS and Android
7:12Kindling
Today
Your stack: 4 cards, about 9 minutes
The lead this weekA hold you can do while the kettle boils
Seated hold, 10 roundsAfter the first coffee, 2 min
Standing set at the counterKettle on, 2 min
Bridge, 8 slow liftsAfter brushing teeth, 3 min
Box breathing, 4 roundsLights off, 2 min
TodayShelvesAnchorsSaved
The lead story this week
One longer card sits at the top of the hub for seven days. This one is about standing holds.
Postures 4 min read
A hold you can do while the kettle boils
Stand at the counter, feet hip-width apart, knees soft, hands resting on the edge. Breathe in through the nose for a count of four.
On the exhale, draw up gently, the way you would to stop the flow midway, and hold for three counts. Let go completely for six. Ten rounds fit inside one kettle.
The card shows the setup in three short drawings, lists the two most common slips (holding the breath, tightening the glutes instead) and ends with a seated version for the office.
Inside this card
Locating the right holdA one-minute check before the first round
The standing setupFeet, knees, hands, shoulders
The countIn for four, hold for three, release for six
The shelves
Kindling sorts its 160 cards onto six shelves. Open one and the cards are listed shortest first.
Kegel basicsLocating the hold, counting it, letting it go fully34
Postures for the routineLying down, seated, standing, bridge, deep squat41
Hips and breathHip openers, box breathing, long slow exhales28
Core, quietlyBird dog, side plank, slow leg lowers22
After dark, togetherPositions for intimacy, named by comfort and pace19
Talking with herOpening lines for the conversation men put off16
Open the whole library
All six shelves, the anchors and the weekly lead story. The price shown big is per month.
Cancel from the app in two taps
Welcome code WELCOME60 is already on the intro prices below.
10:00 left
Today you pay the intro total on the plan you chose: $5.99 for 1 month, $14.97 for 3 months or $39.99 for 12 months. Once that period is over, Kindling renews the plan automatically for the same length at the regular rate of $14.99, $44.97 or $179.88, and it carries on until you switch renewal off under Account in the app or cancel by contacting us — [email protected]
New on the shelves
Added this week. Each cover opens a card with the setup, the count and the minutes it takes.
Postures, 3 min
Bridge holds for men who sit all day
Back flat, knees bent, lift slowly and pair the hold with the top of the lift.
Postures, 3 min
The deep squat hold: heels down, chest up
Sit low, hold a doorframe if needed, and breathe into the bottom of the squat.
Hips and breath, 2 min
Box breathing before lights out
Four counts in, four held, four out, four held. Four rounds, eyes closed.
After dark, 5 min read
Spooned and unrushed: a slow night, explained
Why this one comes first on the shelf: easy on the back, faces close, pace by breath.
How to say "I miss us" without starting a fightTalking with her, 4 min read
The release counts as much as the holdKegel basics, 2 min
Hooked onto moments you already have
Kindling doesn't ask for a workout slot. You switch on an anchor, a coffee, a kettle, brushing your teeth, and the card for it waits there. Two minutes at a time, the cards stack into a routine.
21:40Kindling
Anchors
Cards appear at the moments you turn on
First coffeeSeated hold, 10 rounds
Kettle onStanding set at the counter
Lunch walkHip circles, 1 min
Teeth brushedBridge, 8 slow lifts
Lights offBox breathing, 4 rounds
TodayShelvesAnchorsSaved
Start with one anchor. Add a second when the first one feels automatic. Kindling never moves a card without asking.
After dark, together
The part men rarely say out loud: wanting her, and wanting to feel wanted back, sure of yourself when the lights go down. This shelf names positions for intimacy by how they feel: how comfortable, how close, how slow. The rest belongs to the two of you.
Spooned, unrushedBoth on your sides, your arm around her. Easy on backs and knees, the pace set by breathing together.
Face to face, pillows underCushions for support so nobody strains. Faces close, a lot of eye contact, no hurry.
Kneeling, held closeUpright on a soft surface, holding each other. Slow, close, and easy to pause and talk.
The conversation beforeThree opening lines for asking what she'd enjoy, written out word for word.
Kindling, by its own numbers
Usage data from inside the app. The percentages come from an optional in-app check-in that members answer about themselves.
13,100people using Kindling right now
say their first card of the day goes with the morning coffee
58%
say they have opened the after-dark shelf with their partner
56%
say the intimacy positions shelf was why they first downloaded it
37%
Self-reported by members in the app, not a study.
Start the habit with all six shelves open
One plan, the full library. Choose the length; the big number is the monthly price.
For iOS and Android
Welcome code WELCOME60 is already on the intro prices below.
10:00 left
Today you pay the intro total on the plan you chose: $5.99 for 1 month, $14.97 for 3 months or $39.99 for 12 months. Once that period is over, Kindling renews the plan automatically for the same length at the regular rate of $14.99, $44.97 or $179.88, and it carries on until you switch renewal off under Account in the app or cancel by contacting us — [email protected]
Questions before you start
How long does a card take?
Most cards run two to four minutes, and the lead story about five. Each card shows its minutes on the cover, so you know before you open it.
Can my partner use it with me?
The after-dark shelf and the talking cards are written for two people to open together. Everything else is a solo routine you do on your own, at your anchors.
What if Kindling turns out not to be for me?
Ask within 45 days of the charge and the whole payment goes back to your card. One email to support is enough, with no questionnaire to fill in and no reason required.
